Meditation is incredible, but it’s also extremely hard to make a daily habit.
When I first found myself drowning in anxiety several years ago, mindfulness was at the top of the list (behind medication) that several different therapists prescribed for me.
So, I fumbled through Google looking for some quality advice about how to meditate – and actually stick with it – that wasn’t some short, SEO bullshit article. After some time, I couldn’t find any useful, in-depths guides to teach me what it would take to meditate daily. [Read more…] about How to Meditate Daily and Form a Lasting Habit